Fall Sport 

Preparation

Small Group Coaching

8-15 Athletes

Small Group Coaching

8-15 Athletes

(Sports Physical and Waiver needed in order to participate)S

Strength/ Speed/ Power/ Conditioning/ Recovery sessions:

Monday-Friday

Starts at 9am

Ends at 10:30am

Warmup

Workout

Recovery

$40/ Session

$200/ Week

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Optional Exercise Science(Sports Performance) Education:

Tuesday/ Thursday

10:45am-11:15am

Optional times can be added if a group of 4-15 athletes join